5 BEST TIPS TO BEAT POLLEN ALLERGIES

5 Best Tips to Beat Pollen Allergies

Perhaps the biggest trigger of allergies in the spring season is pollen and there are millions of people around the globe that are affected by it and are forced to walk around with sneezing fits and irritated noses. Pollen are tiny grains released into the air by trees, plants and even weeds during the spring season which allows them to fertilize eggs and thus produce more plants. When people that are allergic to pollen come into contact with it, antibodies are released by their immune systems that attack their allergens. This leads to chemicals called histamines released into the blood streams triggering reactions such as sneezing, itching, and a running nose.


There are certain measures you can take to protect yourself against the effects of coming into contact with pollen the next time.

Get informed:


The first step to any cure is to diagnose the problem itself. Similarly, in order to protect yourself against the pollen that you are allergic to, you need to first figure out which type that is. There are more than thirty different types of pollen that are released from specific plants that can be located around your current location or the next place that you move to. Speak to your health professional and after considering your symptoms of hay fever and the test results you can figure out what type of pollen you are allergic to and then you can avoid it best.

Use Vaseline:


Vaseline is your best friend when it comes to protecting your body against contact with pollen. Apply a small amount of Vaseline or any petroleum jelly around your nose can help trap pollen particles before they enter your nose in order to prevent them from entering your nostrils and triggering all the allergic reactions.

Keep it clean:


After any sort of day outside in the open, you should always come back home and take a proper shower washing your body, hair and completely changing all pieces of clothing. This will restrict the amount of pollen that you bring indoors. Additionally, you can use regular vacuuming and even cleaning the house with damp cloth to trap pollen and stop it from flying around in the atmosphere in your home. Keep your hands clean and do not dry your clothes outside in high pollen season to limit your contact with pollen.

Indoor air quality:


Using Air purifiers indoors can be of great help during pollen season and even throughout the year. The air pollution levels in the atmosphere around us are reaching dangerously high levels and using air purifiers is a great way to restrict the harmful effects this can have on our health and that of our loved ones around us.

Check pollen count:


Keep yourself informed and use pollen forecasts to gauge where and when pollen counts in the air are highest and try your best to avoid these areas. This can be a great way to also ensure that you do not get into contact with harmful pollutants. Always consider spending a day in the outdoors only on cooler and wet days which have a much lower level of pollen count.

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