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With Pollution all over the earth it’s hard to breathe in fresh air and if you happen to have chronic obstructive pulmonary disorder (COPD) or other lung related issues, pollution in the air can only damage your health.
What is Chronic Obstructive Pulmonary Disease (COPD)
It’s a progressive lung disease including emphysema, chronic bronchitis, and refractory lung diseases like asthma. This disease is characterized by increasing breathlessness. COPD is a progressive and incurable disease, but with the right treatment and diagnosis they are many things which you could do to make it curable and live a happy and healthy life.
Air pollution in the air can worsen COPD and results in severe damage to their health and premature deaths. While you certainly can’t control the outside environment you could make you home pollutant-free by having the right and effective Air purifier. The correct air cleaning machine would effectively remove airborne particles which are harmful on a large scale. So how should you choose the correct air purifier? Here are a few things you should keep in mind while buying a better future for your health or an air purifier.
Hepa stands for high-efficiency particulate air and it is a type of a mechanical filter. This Purifier is effective at removing dust and other irritants from the air and can trap pollutants that are harmful. It forces air through netting that traps these particles such as dust, pollen and smoke.
Air Purifier Which Traps Ultrafine Particles
While the other pollutants could be trapped but the ultrafine particles are the most hazardous for the health by scientist as they pass into the human circulatory system and reach internal organs .COPD patients could be at higher risk as these are really fine particles which are hard to get rid of so pay attention while buying a purifier which filters ultra-fine particles.
Prevent using Purifier which produces Ozone
Ozone is very harmful for lungs and for a COPD Individual it’s quite dangerous. Ozone is only partially effective at purifying air but when used at extremely high level it poses serious health risk. Air cleaners that use ionizers and electrostatic preceptors are other types of devices that emit ozone although in small amounts, still pose threat to COPD patients.
Don’t Rely on Reviews
Don’t go after ratings and reviews as they could be untrue. Decide on the basis of taking to experts or doctors who would give you correct recommendation which helps in your health issue.
Choose the Right Thing for Your Health.
Does it take the moon to increase your Child’s IQ?
No, no, just hold, it’s not! We have a proven way out.
It just takes clean air. Yes, you heard right. Clean air can raise your child’s IQ by close to 2.5 points. Now, it’s a proven fact that clean medical-grade air can amazingly increase your child’s IQ and cognitive development.
Sounds interesting, isn’t it? But seems unbelievable. Never mind, come with us and delve deep into the clean purified air to have a clear insight into the facts and figures of research and reports.
Child IQ and prenatal exposure to unclean air
There’s a direct impact of prenatal exposure to unclean air and your child’s IQ. This is not only revealed by many kinds of research, studies, reports, and analysis rather has been proved, which has made many countries and parents take immediate measures to facilitate clean air for their kids and the entire family.
A latest released research revealed that there is a stark correlation between your children's IQ and the air they breathe. The study found that there was a difference of 2.5 point IQ between children born to mothers who were from 10% of the most polluted areas than to the mothers who were from 10% of the least polluted areas. Medical-grade clean air not only improves the child’s IQ, rather it plays a definite major role in the holistic growth of the child.
Another study conducted on more than 400 women in New York, Krakow and Poland revealed that 5 years of kids, whose mothers were exposed to above-average polycyclic aromatic hydrocarbon (PAH) scored four points lower in IQ test than those who were not.
The next research revealed that children born to non-smoking mothers but who were exposed to higher levels of airborne PAH during pregnancy had 3 points lower IQ at age 5 than children who were born to mothers who were exposed to lower (PAH) exposures.
Various other reports have revealed that the developing foetus and young kids are highly vulnerable to neurotoxicants. And it’s only the clean air which could prevent this IQ loss in foetus and kids.
If the clean air can bring such a startling difference in a foetus IQ in just 9 months than what it would result in if the kids are made to breathe in clean air for rest of their life too. Breathfresh Solutions’, a Delhi based organization is supplying World Class Air Purifiers globally to help parents raise better kids.
Unclean air and your kid's brain structure
The unclean air has direct adverse effects on the development of your kid’s brain structure itself. Imagine what it would lead to if the brain structure itself got affected during childhood. It would not only result in affecting the normal brain functions for the entire life, but it would also prevent any sort of medication to let it function normally in the later age too, even if desired or tried so.
Urban Air Pollution and your Child’s IQ
According to Dr. Frederica Perera, PhD, lead author of various studies and research on correlation between IQ and air quality, at the Columbia Center for Children's Environmental Health at the Mailman School of Public Health - "Our analysis suggests that a modest reduction in urban air pollution would provide substantial economic benefits and help children realize their full potential."
You will agree that a common man cannot contribute much in controlling the Urban air pollution, but yes he can do a lot in assuring the better air quality inside his home to let his family and himself avail the benefits of clean air, and that’s especially for those who are concerned about their Kids IQ and proper growth, as the kids have to go a long way and live their full life in this cut-throat competitive world. This increased IQ would not only help them to score better in their school academics but would help them throughout their entire lives in faring better in competitive exams to bag better-salaried jobs and to take better care of their families in return. And yes, all this can be achieved by just installing an Air Purifier in their home to provide clean air, which we earlier said, didn’t take the moon.
Air Quality Vs. Verbal IQ & Performance IQ
Whether it’s to verbal IQ or to Performance IQ, the clean air matters to both. The unclean air would delay adopting verbal IQ techniques which are learned once to cater to the rest of the lifetime and generally goes unnoticed, but what about the performance IQ which is the ability to cope up with reasoning and problem solving abilities, unseen passages, new questions, real-lifetime situations, multi-skill tasking, last-minute decisions and much more, which have to be just faced and instantly addressed without any external help, support or previous preparation.
In one of the recent studies conducted in the US, researchers revealed that every increase of 2.5 micrograms per meter cubed of fine-particle pollution (PM2.5) in teens surroundings leads to an immediate drop of one point in their performance IQ score. But here the impact doesn’t end, it also affects all other activities directly controlled by the brain functions from taking quick decisions to learning new skills.
Unclean air Vs. Kid’s Memory
Various other studies have revealed that breathing polluted air can not only impair memory and reasoning but would also lead to poor academic performance in addition to reducing the intelligence quotient drastically. Whereas on the other hand, the clean air can prevent the detrimental effects of breathing unclean air and can effectively increase the child’s memory retention while keeping in control their eroding IQ.
In the backdrop of various authentic research and surveys conducted clean medical-grade air can increase your child’s IQ and their cognitive development to a drastic extent which would not only help your kids score well in schools and perform better in their competitive exams but would rather let them earn better and take better care of their would be families and kids. Brilliant and sharp citizens are not only an asset for their families but they are an asset to the nation’s economy rather for the nation itself.
Breathfresh Solutions’, a Delhi based organization and a global supplier of Air Purifiers, is working round the clock to build strong nations by spreading awareness, enlightening masses and informing parents about clean air importance for their growing kids, to let them have a better IQ along with making them lead a healthy-disease-free life. They are dedicatedly promoting a healthier lifestyle by creating clean indoor air pollution naturally and can be reached at https://breathefresh.in/
Are your kids prone to asthma?
No. That’s really good.
But are you sure?
More than six million children are already suffering from asthma in the developed country like the USA and as per the latest survey more than double this figure are prone to asthma in the coming next year.
It’s Alarming! Yes, it is so.
The asthma is a deadliest nightmare for any kid and it just derails the childhood joys and makes every childhood activity difficult. But the nightmare doesn’t end here. The worst part is, it doesn’t have a cure too and any severe asthma attack would demand emergency care, which, if didn’t arrange in time, could lead to painful choking, and probably could become fatal. The prevailing smoke and pollution coupled with persisting deteriorating environmental conditions and climate change are fuelling this asthma prone environment drastically and is giving no sign of giving up.
What is this asthma all about?
Asthma, as we know, is a breathing disorder, and its attacks when the airways become irritated by the allergic elements that trigger it. These allergic elements could be natural or artificial that occurs on their own and badly affects the kids who come across in their surroundings.
The most common form of asthma is Allergic asthma, and in the prevailing environment with so much of smoke and pollution outside and inside home, it’s no surprise that more than 90% of the kids are prone to be the victim of asthma.
You would agree, that the smoke and air pollution, we are forced to live in, whether in a house or outside somewhere are resulting in asthma to our kids.
So, shall we keep watching our kids getting asthma or if, we can do something to help our kids save them from this dragon?
Yes, we can prevent our children from becoming victims of this deadly disease. We have to just create a clean air atmosphere for our children to live in. Though directly we don’t have much control or say in controlling the external environment, where we live, but we can definitely do a lot to control the environment and the air quality in our home, school or sports complex, where our kids spend most of their time. And to keep our surroundings pure, neat, and clean it doesn’t demand moon. We have to avoid things that trigger asthma such as pet dander, smoke, air pollution, etc.
Now, what shall we do?
We have to just install a good Air Purifier at our home and office, and at the same time has to encourage the school to have Air Purifiers in the classrooms, libraries, and laboratories.
So, what are the most common asthma triggers present in all homes?
Asthma triggers commonly prevail in all homes, as all homes in one way or another are the brooding grounds for these asthma triggers. Let’s have a quick look at a few of the important triggers present in every home.
1) Dust and dust mites-There are microscopic creatures that live on dust and are present in all those places where the dust accumulates and sustains as in bedding, carpets, upholstered furniture, stuffed toys and all other fabrics which are not regularly vacuumed or washed. These creatures are known as dust mites and are main asthma triggers commonly causing asthma.
2) Second-hand smoke –The passive smoke of cigarettes releases lots of toxic compounds in the surrounding environment and made the matter worse for the kids. This passive smoke triggers asthma attacks to a great extent. As smoking is common in many homes, therefore, it needs to be taken seriously and checked properly to avoid its harmful effects on kids.
3) Pet dander – The exposure to pet dander is the most dangerous trigger for asthma among children as they are fond of pets and don’t mind getting cozy with them. While getting cozy they get in contact with these pet dander that triggers asthma. The pets with fur or feathers shed this dander now and then which are the tiny bits of their skin, fur, and feather. Such Dander frequently triggers asthma in children and there's no way to keep a check on them without installing an air purifier at home.
4) Molds – Molds are a fungus that grows on their own in damp areas inside homes. These molds keep spreading microscopic spores in surroundings, which triggers asthma in people and as kids are more vulnerable to these microscopic spores, they easily catch the respiratory disorders leading to asthma.
5) Pest droppings – The droppings of the pest as mice, rats or cockroaches’ triggers asthma to a great extent and these pests shall be therefore eliminated from the homes, but as it is not easy to get rid of them, therefore, it is advisable to go for air purifiers to overcome their effects on kids.
6) Volatile organic compounds (VOCs) - Paints, plastics and other cleaning materials give off chemicals which are known as VOCs. Exposure to these VOCs in early childhood leads to asthma, and in the kids already suffering from asthma, it made the matter worse. Formaldehydes are the common VOCs released from the paints, polish, and glues, which are used in furniture and furnishings that are a must in all homes without escape. Therefore, there is no other way to get rid of their effects, by any other means than by installing air purifiers.
7) Outdoor allergens – Pollens are the main trigger to asthma among kids, and as they cannot be controlled in any way, they are therefore to be tackled by some external means as installing air purifiers. These pollens are generally not harmful to us, but the body starts perceiving them as harmful, and they become allergic to the body. The smoke, fumes, and other outdoor pollutants are also one of these outdoor allergens and trigger asthma to a great extent.
How to choose the best Air purifier?
There are air purifiers that use ozone to counter these harmful contaminants. These ozone molecules break down the allergens and harmful contaminants to neutralize them, thus prevent them from triggering asthma. But the ozone itself is a serious irritant in itself and is highly unhealthy in high concentrations. Such air purifiers should not be installed.
Therefore, it’s necessary to select your air purifier on merits rather than the economy to avail the benefits for your kids and save them from asthma or any other breathing ailment. As kids are vulnerable to harmful environments and catalysts, it’s dire important to be extra cautious while making a choice and procuring air purifier.
Conclusion – Thus, in the backdrop of above it is clear that the only way to protect your kids from breathing disorders and to decrease your visits to doctors and hospitals is to install an air purifier that doesn’t generate ozone.
They are manoeuvring hard to create a world where all children can grow to their full youth and can stay healthy and strong without suffering from any of the breathing disorder or any other ailment.
Ever guessed how much these scents or odors are harmful to us. No matter they smell great, refreshes our home, keep our floors clean, start our day better, make our party rocking, create an amazing aura and let us feel in the seventh heaven, but in reality, their exposure and long term effect are detrimental, carcinogenic and close to fatal. And the main culprit is the VOC (Volatile organic compounds) present in them, which has long term devastating effects on us, acts as a slow poison and kills slowly.
What are VOCs?
VOC’s are organic chemicals with a high vapor pressure at ordinary room temperature and tend to evaporate or sublimate because of their low boiling point. These substances are made up of a combination of hydrogen and carbon atoms and tend to vaporize at room temperature by releasing odor, which can be sensed when levels go high. These VOCs are ubiquitous and insidious and their long term effects have a serious threat on the body, soul, and health.
Where are they found?
Few VOCs are natural while others are man-made. These are used in the production of various consumer products such as methylene chloride is used in paint removers, benzene is used in gasoline & furniture polish, benzene and butadiene are used in mosquito repellents, Octanal is used in Electrical diffuser, trichloroethylene is used in floor wipes, glass cleaner & carpet stain remover, methoxy and propanol are used in carpet cleaner and so on. Thus we can consider that these VOCs are present in all with an odor such as cleaners, soaps, paints, polishes, air fresheners, cleaning bonds, adhesives, nail polish, paint, thinner, etc. Few of them are also found in the surrounding environment such as in high traffic areas, surrounding busy roads, cluttered streets, etc. Also, VOCs are released when things are burnt or lit, maybe a cigarette, a candle or even a gas stove. These VOCs are also found in older buildings in the form of Formaldehyde.
Where’s the catch and why we are unaware?
An apple a day keeps the doctor away. But, it doesn’t mean if we wouldn’t eat an apple a day we are going to have a heart attack the next day. So does it mean the saying is false or a myth? No, it’s not so. It affects, in the long run, depending upon one's immunity, body structure, eating habits, living environment, and a few other factors. But, one thing is for sure that it’s going to do the damage one day or the other if due diligence is not paid over a considerable period. The same is true for VOCs also. They don’t affect the first day, but if left unchecked for long, these VOCs are bound to enter our body through our nasal tract and settle in our lungs to prove fatal some day.
Let’s, for instance, take the case of mosquito repellents. They are a must for all homes as it’s difficult to imagine a home without it. But, did we know that VOCs as benzene, butadiene and many other human carcinogenic substances, are emitted by all mosquito coils while being used. Similarly, other consumable goods with VOCs which are persistently used have a killing impact when used for a longer period.
Research reports reveal that these VOCs enter the human body by metabolism, diffusion, and distribution in blood & fat tissues. And all this happens without our knowledge till their concentration increases substantially in our body and the symptoms start reflecting.
How VOCs could be avoided?
It’s not possible to avoid VOC’s, however, it’s exposure can be limited. VOCs could not be eliminated but can be controlled to a limited extent or better it should be avoided. Here are a few easy steps to be followed to go safe.
1) Natural Products – It’s advisable to use natural products wherever possible and feasible. It’s rather better to go for VOC-free consumables as thinners, paints, adhesives, bonds, etc.
2) Ventilated and open working areas – Exposure to VOCs can be avoided to a great extent by having ventilated homes and large working areas. Besides, exhaust fans could be installed to have better-controlled air flow.
3) Avoid In-house burning – Burning candles, grills, lamps, stoves, etc with propane should be avoided else there should be proper ventilation to limit VOC exposure.
4) Avoid Plastic materials – Plastic materials should be avoided as much as we can. Plastic should never be heated above room temperature unless it is meant for.
5) Install air quality monitor - A smart indoor air quality monitor is a must for all to detect VOC concentrations whether it’s home or office to immediately take remedial steps to control it.
The Effects of VOC Exposure
To get a headache while stuck in traffic is nothing new. Ever thought, why it happens so? Yes, you got it right, it’s because of exposure to benzene. Something similar happens after painting or polishing in an enclosed area when we started feeling nervous and light headed. All this happens because of exposure to VOCs and lead to different symptoms depending on duration of exposure. Let’s take them one by one and begin with short term symptoms of VOCs exposure. These exposures lead to
3) Visual disorders
4) Memory impairment
6) Irritation of the eyes and respiratory tract
The symptoms of high concentration VOCs and extended exposures are different and have long term health effect such as:
1) Damage to Liver, Kidney and central nervous system
2) Loss of coordination and chronic nausea
3) Chronic headaches
4) Persistent eye, nose and throat irritation
5) Cancer depending on type of VOC exposure
How to save ourselves from VOC?
It is advisable to maintain indoor air quality and install an air quality monitor to limit their exposure and keep a check on VOC concentration in house to safe guard ourselves from their harmful effects. The best remedy to save us is to avoid using things with high odour and install an air purifier to limit their toxic effects.
In nut shell, we can say that prevention is better than the cure. So, it’s better to have good air quality in nearby surroundings wherever we live. It should be tried to spend our time in safe, open and clean environment free from these VOCs and other harmful chemicals.
In addition, we should keep a check on the quality of the air we inhale, environment we live in and surrounding that envelopes us.
How to save ourselves from VOCs?
It is advisable to maintain indoor air quality and install an air quality monitor to limit their exposure and keep a check on VOC concentration in the house to safeguard ourselves from their harmful effects. The best remedy to save us is to avoid using things with high odor and install an air purifier to limit their toxic effects.
In a nutshell, we can say that prevention is better than cure. So, it’s better to have good air quality in nearby surroundings wherever we live. It should be tried to spend our time in a safe, open and clean environment free from these VOCs and other harmful chemicals. Besides, we should keep a check on the quality of the air we inhale, the environment we live in and surrounding that envelopes us.
Breathfresh Solutions, a Delhi based organisation is promoting healthier lifestyle by creating cleaner indoor air naturally and can be reached at https://breathefresh.in
Perhaps the biggest trigger of allergies in the spring season is pollen and there are millions of people around the globe that are affected by it and are forced to walk around with sneezing fits and irritated noses. Pollen are tiny grains released into the air by trees, plants and even weeds during the spring season which allows them to fertilize eggs and thus produce more plants. When people that are allergic to pollen come into contact with it, antibodies are released by their immune systems that attack their allergens. This leads to chemicals called histamines released into the blood streams triggering reactions such as sneezing, itching, and a running nose.
There are certain measures you can take to protect yourself against the effects of coming into contact with pollen the next time.
The first step to any cure is to diagnose the problem itself. Similarly, in order to protect yourself against the pollen that you are allergic to, you need to first figure out which type that is. There are more than thirty different types of pollen that are released from specific plants that can be located around your current location or the next place that you move to. Speak to your health professional and after considering your symptoms of hay fever and the test results you can figure out what type of pollen you are allergic to and then you can avoid it best.
Vaseline is your best friend when it comes to protecting your body against contact with pollen. Apply a small amount of Vaseline or any petroleum jelly around your nose can help trap pollen particles before they enter your nose in order to prevent them from entering your nostrils and triggering all the allergic reactions.
Keep it clean:
After any sort of day outside in the open, you should always come back home and take a proper shower washing your body, hair and completely changing all pieces of clothing. This will restrict the amount of pollen that you bring indoors. Additionally, you can use regular vacuuming and even cleaning the house with damp cloth to trap pollen and stop it from flying around in the atmosphere in your home. Keep your hands clean and do not dry your clothes outside in high pollen season to limit your contact with pollen.
Indoor air quality:
Using Air purifiers indoors can be of great help during pollen season and even throughout the year. The air pollution levels in the atmosphere around us are reaching dangerously high levels and using air purifiers is a great way to restrict the harmful effects this can have on our health and that of our loved ones around us.
Check pollen count:
Keep yourself informed and use pollen forecasts to gauge where and when pollen counts in the air are highest and try your best to avoid these areas. This can be a great way to also ensure that you do not get into contact with harmful pollutants. Always consider spending a day in the outdoors only on cooler and wet days which have a much lower level of pollen count.